Course Description
Course Description:
Weightlifting is a exercise trend gaining more and more attention in gyms and CrossFit facilities across the country. Unfortunately, many people start a weightlifting program without understanding the proper mechanics to perform their exercises. And improper weightlifting can lead to serious injury! Thus, this course explains how to assess and correct common weightlifting movements.
Contact Hours: 1 |
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Target Audience: |
Instructional Level: Intermediate |
BOC Level of Difficulty: Advanced |